In this episode of Investors Therapy, Julia Arndt shares her strategies for mindfully combating stress in both our personal and professional lives.
Julia Arndt is a stress management trainer, personal development coach, and popular keynote speaker. You can learn more about Julia at her website PeakPerformanceMethod.com or by visiting her LinkedIn profile, following her Instagram, or subscribing to her YouTube channel. Or, you can subscribe to Julia’s inspirational and encouraging podcast “Stressed – The Podcast to Develop Your Stress Resilience” anywhere podcasts are found.
In This Talk, You’ll Learn About:
- What happens when we’re stressed
- The factors that worsen stress
- How to recognize, manage, and re-frame stress so that it benefits you
- How to recognize and avoid toxic goals
1:16 What is stress?
6:53 What worsens our stress?
10:30 Benefits of vulnerability
12:00 Tools to analyze our stress and become more effective
21:15 Importance of sleep
24:20 Dream analysis
25:09 Using stress to our advantage
30:54 Determining our triggers
36:50 Toxic goals
46:20 Financial stress
50:18 Three book recommendations
56:50 Conclusion and plugs