Using Stress to Your Advantage | Julia Arndt | Investors Therapy Session #4

In this episode of Investors Therapy, Julia Arndt shares her strategies for mindfully combating stress in both our personal and professional lives.

Julia Arndt is a stress management trainer, personal development coach, and popular keynote speaker. You can learn more about Julia at her website PeakPerformanceMethod.com or by visiting her LinkedIn profile, following her Instagram, or subscribing to her YouTube channel. Or, you can subscribe to Julia’s inspirational and encouraging podcast “Stressed – The Podcast to Develop Your Stress Resilience” anywhere podcasts are found.

In This Talk, You’ll Learn About:

• What happens when we’re stressed
• The factors that worsen stress
• How to recognize, manage, and re-frame stress so that it benefits you
• How to recognize and avoid toxic goals

Episode Notes:
1:16 What is stress?
6:53 What worsens our stress?
10:30 Benefits of vulnerability
12:00 Tools to analyze our stress and become more effective
21:15 Importance of sleep
24:20 Dream analysis
25:09 Using stress to our advantage
30:54 Determining our triggers
36:50 Toxic goals
46:20 Financial stress
50:18 Three book recommendations
56:50 Conclusion and plugs

Recommended Reading:
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
The Four Agreements by Don Miguel Ruiz
The Power of Now by Eckhart Tolle

Silicon Valley Investors Club (SVIC) is a community of tech employees who are interested in making smarter financial and career decisions. Our private group page provides SVIC members with a moderated space to engage in rich discussions about investment topics such as real estate, stocks, angel investing, private equity, financial planning, career success, and more, as well as to participate in exclusive Q&A sessions with special guest experts.

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• About
• Latest Posts

Jordan

Jordan Thibodeau is a fourth-generation real estate investor and the community manager of the Silicon Valley Investors Club. Jordan works on the Mergers and Acquisitions team at a major Fortune 500 tech company. Jordan made SVIC to be a group where both current and former STEM professionals take part in rich discussions and share investment & career advice that is uniquely tailored to their needs.

Latest posts by Jordan (see all)

• Rental Property Tip #2: Nesters, Investors, and Metrics - September 15, 2021
• Using Stress to Your Advantage | Julia Arndt | Investors Therapy Session #4 - September 15, 2021
• Interview with Dan Rasmussen | Crises Investing - August 14, 2021

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