Daily responsibilities are forcing you to miss social events and time with friends, making you stressed and feeling alone. Learn to create time for meaningful interactions and have fun again.
All reading materials are optional. We've added books and, in some courses, articles, for each lesson that we think would be great additions to the topic. If you'd like to do a deep-dive into any of the topics in this course, here are our suggestions:
(Also—SVIC is an Amazon Associate. Any of the following links that take you to amazon are affiliate links. This means, if you purchase one of these books, the price will be the same for you, but SVIC will get a small commission that we'll put towards making you new, amazing courses! And, we thank you for that.)
Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grownup by Lara E. Fielding, PsyD
I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael S. Sorenson
Who Moved My Cheese? by Spencer Johnson, M.D.
Give and Take: Why Helping Others Drives Our Success by Adam Grant
When I Say No, I Feel Guilty by Manuel J. Smith
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend