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Daily responsibilities are forcing you to miss social events and time with friends, making you stressed and feeling alone. Learn to create time for meaningful interactions and have fun again.

Course Material

You must be enrolled in this course to access the course workbook.


Reading Materials:


All reading materials are optional. We've added books and, in some courses, articles, for each lesson that we think would be great additions to the topic. If you'd like to do a deep-dive into any of the topics in this course, here are our suggestions:

(Also—SVIC is an Amazon Associate. Any of the following links that take you to amazon are affiliate links. This means, if you purchase one of these books, the price will be the same for you, but SVIC will get a small commission that we'll put towards making you new, amazing courses! And, we thank you for that.)


Lesson 1

Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grownup by Lara E. Fielding, PsyD

Lesson 2

I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael S. Sorenson

Lesson 3

The Friendship Formula: How to Say Goodbye to Loneliness and Discover Deeper Connection by Kyler Shumway

Lesson 4

Who Moved My Cheese? by Spencer Johnson, M.D.

Lesson 5

Give and Take: Why Helping Others Drives Our Success by Adam Grant

Lesson 6

You Are Not So Smart: Why You Have Too Many Friends on Facebook, Your Memory is Mostly Fiction, and 46 Other Ways You’re Deluding Yourself by David McRaney

Lesson 7

How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships by Leil Lowndes

Lesson 8

When I Say No, I Feel Guilty by Manuel J. Smith

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend

Lesson 9

The No Complaining Rule: Positive Ways to Deal with Negativity at Work by Jon Gordon

Lesson 10

When Friendship Hurts: How to Deal With Friends Who Betray, Abandon, or Wound You by Jan Yager