Being I’m a tech nerd I spend most of my day pecking away at a keyboard. Resulting in the occasional muscle knot. The knot causes minimal pain, but just enough discomfort to be irritating.
Dealing with the knot
Massaging the knot away is a painful experience that makes me want to skip the treatment. But once I do bite the bullet and have the deep tissue massage the minor discomfort is gone.
In our lives we have mental knots. The minor discomfort caused by these knots is sapping our precious mental energy. Yet, we aren’t willing to face the mental knot because we can’t handle the momentary pain.
The different forms of mental knots
Mental knots come in different forms:
Avoiding a crucial conversation with a loved one…
Failing to accept we can’t have what we want…
Hiding our art out of the fear of criticism…
Unwillingness to hold ourselves accountable for our mistakes…
Choosing to deny that our business plan or project is a failure…
If these mental knots are left untreated our ability to grow and live happy lives is stunted.
You have a choice: embrace your fears or continue running.